“Love handles” is a term used to describe that area of your waistline that allows for others to grab, as if it was a handle rather than a lump of extra skin and fat.

It has been shown that too much fat around the middle is a good indicator that an individual will suffer from heart risks at an accelerated level. Simply put, a large middle section increases your chances of developing conditions like hypertension, diabetes and heart disease. Find out more about natural cure for diabetes

There is a genetic factor which determines where fat is stored in your body. For some people, this will be the buttocks or the hips. Even the thighs can be the target area for deposits of fat. While no one wants to have big hips or a big backside, the fact is that it is healthier for someone to carry fat there then around their mid section.

As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.

* People with larger mid sections are prone to heart disease
* People with more abdominal fat are more likely to develop diabetes. Find out more about natural diabetes treatment

When you consume carbohydrates the body converts them into glucose and it enters the bloodstream for delivery to the body’s cells where it will be used as fuel. If blood glucose increases too much insulin, a hormone is produced to get the excess out of the blood, and if not needed for energy to put it into fat storage.

Insulin resistance results when the body becomes insensitive to insulin. Even more insulin is required to reduce the blood sugar highs.

Research shows that approx. one out of four Americans has insulin resistance.

Find out more about diabetic weight loss diet

If you consume foods that are heavily sugared or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods such as cakes, soda pop, processed foods, pizza, chips etc, make the problem many times worse.

Also, those that do not get enough exercise also face insulin resistance. As are those who drink too much, are overly stressed, or have a family history of diabetes, high blood pressure or excess body fat around the midsection are likely to suffer from insulin resistance.

Virtually anyone can reverse their situation by working not only on getting rid of love handles, exercising regularly, and improving their overall diet and lifestyle.

Now is the time to take action.

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