Sexy Lean Legs and Butt

10 Exercises for a Lean Sexy Butt and Legs

Fed up with your dimply thighs and butt? Have you spent all season training for a lean, sexy butt and legs but it just wasn’t happening for you? Try the following routines and kick your lower body routine into high gear!

10 GREAT BUTT EXERCISES!
by Mandy Gibbons

Do you dread the summer months knowing that you are going to have to, sooner or later, bare your butt and thighs in those new shorts or the new swimwear you’ve just purchased?

Well if your rear needs some lifting, toning and re-shaping then the following exercises maybe just the answer you’re looking for… (also check out total leg, butt, inner and outer thigh makeover)

a. Walking Lunge

Stand with your feet together. Keep your chest out and your midsection firm, do not arch your back. Place your hands on your hips or by your sides. Step forward with a large step. Bend both your knees. Your front shin should remain in a straight line with your ankle. Your back knee should be nearly touching the floor. As you are pushing up, and at the top of your lunge movement, lunge forward with the other leg repeating the same movement. Continue with this sequence, alternating from one leg to the other until you have finished the required amount of reps.

b. Plie` Squat

Stand with your legs wide apart - (wider than shoulder width apart). Have your toes pointed outwards. Keep your chest out, your midsection firm and head facing frontwards. Hold a dumbbell at arms length in front of you (dumbbell should be in front of your pelvis) the other end of the dumbbell should be facing the floor. Ensure
your back is straight and don’t lean too far forward. (Keep the weights light to start with) Now bending your knees squat leaning into your heels then push yourself back up again squeezing your butt and inner thighs. Make sure you don’t lift your toes up off the floor.

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Supplements for a Better Butt and Fitness?

Nutrition plays a huge part in the results you achieve in your efforts to tone and shape your butt. It’s easy to get caught up in the supplement spider web of thinking that if you just try one more fat loss pill or cream that your backside will magically turn into the butt of the fitness model in the ad. If you want the hard facts on supplements and what they can or can’t do for you read the article below…

Get Stronger, Faster, and Better by Training Right, Eating Well, and Resting Up

I rarely start an article with the conclusion at the beginning. But, for this specific topic I couldn’t write it any other way. So, here it is.

No magic pill, patented drink mix, sublingual tincture, trans-dermal patch, man made food bar, proprietary mineral blend, or secret capsule is capable of producing the results, or anything remotely close, that can be achieved through the proper strength and conditioning program combined with a smart, a realistic nutrition program and adequate rest. continue reading more about Supplements for a Better Butt and Fitness?

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Butt Exercises for a Beyonce Butt

Having a firm, toned buttocks is in demand! Thanks to J-Lo and Beyonce - who both train hard to keep their bodies in shape - it’s great to see that “curvy” is coming back! Achieving the up and out look like brazillian ladies butts isn’t as far fetched as you might think. But you do need the right program to set you on track…

Easy Butt Exercises For a Beautiful Butt

The first factor that has led most, if not all, women to success with toning up their butt through exercise is this:

Consistency - sticking with their butt targeted exercise program on a long term basis.

Women start & stop exercise programs all the time - & those people are always the first to complain “I can never get my butt to look firm and toned.”

Getting a super sexy butt and firmly sculpted thighs is not working out for a few weeks, or even a few months, and then stopping - it just doesn’t work that way. continue reading more about Butt Exercises for a Beyonce Butt

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