Diet has become one of the most practiced methods to check a persons size. {In addition|also to weight control problems, particular unwellness such as diabetes may prompt an someone to adopt a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was dependent on a diet which was issued in the Journal of American Medical Association which Dr. Atkins himself used to treat his corpulency.

The Atkins diet which is more officially known as Atkins Nutritional Approach contradicted the existing nutritional suppositions of that time stating that certain undiagnosed aspects of western eating habits induced weight gain. Moreover, Dr. Atkins assigned obesity to the ingestion of refined carbohydrates such as sugar, flour and corn syrups that carry loaded fructose amounts. The Atkins diet runs by limiting the carbohydrate consumption of the body and in turn interchanging the metabolic process of the body from burning glucose to burning the stashed away quantities of fat as bodily fuel. This operation which is identified as ketosis is achieved by taking down the insulin levels of the body over lowering the blood glucose levels.

Four phases are included in the Atkins diet and they should be followed strictly to attain the desirable results. Induction is the first step of the diet program where an person confine their day-to-day carbohydrate ingestion to 20 net grams or fewer. This is mostly recommended for two weeks and foods should only be chosen from a list of given foods including small quantities of meats, fish, poultry and eggs. In plus, salad vegetables, butter and vegetable oils are also permitted in the diet. However, alcohol is banned and even caffeine is only permitted in moderation. This stage of the Atkins diet is designated to make the body rapidly go into a ketosis state and consequently, the most significant amount of weight loss can be experienced in this period. The other three phases of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance includes methods to step by step increase the carbohydrate consumption of the body while preventing weight gain.

The Atkins diet has gained great popularity mainly during 2003 and 2004 regardless of the controversies encompassing it. According to the statistics one in every eleven adults in North America followed the diet during its height of popularity. However, particular scientists and researches lay claim that although the diet may aid weight loss, it may increase the risk of other diseases such as heart disease.

The Atkins diet is regarded by many as one of the most effective forms of weight loss techniques. However, as any method, it has its share of champions and critics.

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