To make the life of the people much easier, scientists created so called My Pyramid dietary guide that in reality an improved version of the old Food Guide Pyramid (1992). This new one was published and compiled by the members of the United States Department of Agriculture in 2005. Remarkably, the new version is more flexible and modernised. It focuses on the importance of physical training along with a proved diet that in combination deals with the healthy weight loss.

From the nearly beginning Food Guide Pyramid was widely criticized for its flaws and had more opponents than supporters. This pyramid insists in placing different food groups at different levels depending on their importance. The preferences are given to the fatless food that is on the top of the pyramid and the bottom is for bread made from the refined grains.

Nowadays we are offered My Pyramid which is more complex and profound. It was constructed taking into consideration such things as a balanced diet and so called healthy food of all categories: grains, fruit, vegetable, meat, etc. Interestingly, new pyramid emphasizes the importance of the grains that are essential and are an integral part of the healthy weight loss.

Here I prepared for you the system of how the food pyramid works.

1) 5 servings of green and orange vegetables;
2) 5 servings of frozen fruit;
3) 6-8 servings of grains per day;
4) 8 glasses of water per day;
5) 2 servings of fish, meat, etc.
6) 2 servings of milk

But you should not forget about the physical activities that improve the results of the dieting.

In case you are physically very active person, then you should eat more food that will work as a fuel for burning of energy. At the same time, if you have more sedentary way of life, then you need to lessen food consumption, so that the normal weight will be kept. Admittedly, the portions of meal should be equal to the physical activities done during the day.

From the examples we may observe that the food pyramid can give us a good turn as a very resourceful guide for healthy way of life, when it is used correctly. Believe that our welfare and health depend on the choice we make.

The principle mechanism behind our health and weight is the cutting down of the calories consumption and at the same time is the increase on the nutrients in our body. Remarkably, the recommendations of My Pyramid took into consideration these principles mentioned above.

Weight loss plans have nothing to do with something that happens just overnight. Remember that 1 or 2 pounds a week is considered to be the healthy weight loss. Good luck!!!
P.S. I hope the difference will be noticeable.

Read why you have been screwing up at weight loss in the past. It is possible to lose weight fast – but only in case you know the real reasons for how to lose weight fast topic.

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