People feel the need to lose weight for a variety of reasons. Many have an upcoming wedding, class reunion, or vacation that entices them to drop 10 pounds quickly. If you have 7 days to prepare, then the Cabbage Soup Diet is something you may want to consider. This low-fat, high fiber diet is not suitable for long term weight loss, but may begin a more moderate eating plan.

The Cabbage Soup Diet limits your intake to cabbage, unsweetened beverages, vegetables, fruit and other low calorie foods. Most people, on a moderate diet will lose approximately one pound per week with physical exercise. Other moderate diets can only demonstrate a loss of one pound per week with physical exercise.

The cabbage recipe includes an array of vegetables combined with your favorite spices. Green onions, green peppers, diced tomatoes, carrots, mushrooms, celery, cabbage, Lipton soup mix, bouillon cubes, V8 juice, water, and seasonings to taste are cooked together, providing the staple of your diet. When you grocery shop for the Cabbage Soup Diet stock up on fruit, vegetables, skim milk, chicken, fish, and beef while purchasing the recipe ingredients.

There is a strict 7 day regime to follow in order for the Cabbage Soup Diet to be successful. Day one consists of only soup and fruit with unsweetened tea or water. The second day is for leafy green vegetables eaten along with the soup. Eat all the fruits, vegetables, and soup you want for day three. Day four is to help curb the desire for sugar by allowing you to eat up to eight bananas; drink skim milk, and cabbage soup. The diet changes up on day five and includes beef and tomatoes, with days six and seven adding vegetables with rice.

This diet can only be successful if you do not wander from the daily schedule. Drinking 4 glasses of water per day is highly recommended and your intake should also include a multivitamin supplement. Eat plenty of soup; do not attempt to starve yourself. If the soup flavor starts to get bland, change it up with different spices you have.

The Cabbage Soup Diet should not replace a long-term healthy lifestyle, but is a successful quick weight reduction program. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed during the week.

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