There is no doubt that the main secret of the healthy life is diet. The food we consume affects our body very much and of course it reflects on our weight. I am not planning to support any of the diets or demonstrate you how you can fit into the dress that has been hanging in your wardrobe for 10 years or explain you how to burn fat and keep it off. You can read about this in numerous weight loss articles and books. Moreover I can not predict lifestyles, tastes and habits of all the people that will read this article. What I am going to do is to blow up a lot of weight loss myths, such as those saying that the more years you gain weight, the more pounds you put on; and also I am going to demonstrate you how good intensive physical workouts and healthy nutritional eating will keep you in a good shape and the most important you will be healthy. Actually it does not matter how slim you are, the main thing you should be healthy, and then you will be good looking. The purpose of this article is to provide you with valuable information and necessary tools in order you can be proud of yourself when you look at yourself in the mirror each day.

Weight loss is actually a misterm. Your goal should be not lose weight, you should labour to gaining muscle and lose fat. So this article is directed to this.

Fat can be very dangerous for your health, it does not matter if we talk about beer bellies on pub-crawlers or the love handles that are complained very much by the husbands. Fat can fill out the liver, embay the heart, hazarding to choke them off.

I would like to start with a topic on fat. The best way to conquer the enemy is to understand its strengths and weaknesses.

As you know there are bad fats and good fats. The good fats eliminate cholesterol, glucose and triglycerides in the bloodstream when it is necessary. Good fats have a variety of names. Some people call them PUFAs, another – polyunsaturated fatty acids. All essential fatty acids are called PUFAs. They are essential because they can not be produced by the body, they only ca be consumed. They are needed for development, growth and protection of cell membranes and also those of the central nervous system. The shortage of EFAs can cause skin problems, heart disease, multiple sclerosis and mental problems.

If you want to have more of good fats it is recommended to eat nutshell, containing oils. So seeds and oils from nuts are enriched with EFAs. Watch that your diet includes flaxseed oil, wheat germ oil, olive oil, walnut oil and others.

Bear in mind that EFAS are vitally important in fat metabolism. It is impossible to transform fat into glucose without them. If these fats are not enough the body starts store fat. Shortage of glucose can lead to diabetic.

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